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Health and wellbeing program is based on the Canadian Sport for Life (CS4L). Canadian Sport for Life (CS4L) is a movement to improve the quality of sport and physical activity in Canada.

The wellness programme offers services that actively enourage and promote social, emotional, and intellectual wellness for senios, children, and youth, including those with special needs.

Fundamental movements are used to activate the body. The programme includes enjoyable activities that aid in the development of fundamental  movement skills, which  serve  as  a  foundation  for  physical literacy  in children and adolescents.

The Programme offers in person and online access to practical and fun physical and health education activities, as well as community connections, self – care strategies, and professional development programmes for people off all ages.
physical education, healthy eating emotion well-being, and the healthy bodies are among the themes covered.

Programs that can be used at home, in classrooms or in person. Includes, are after-school enrichment, mentoring, a March break program, a summer program, sport and physical activities and more are all available.